9 Symptoms Of Magnesium Deficiency And 9 Foods To Fix Them

  1. Constipation

The relaxing properties of this beneficial mineral help digestion as well, so in the case of its deficiency, the person suffers from constipation due to the blocked waste removal.

  1. Insomnia

The lack of magnesium in the body leads to sleeping issues, like trouble sleeping, sleeping too much, or insomnia.

  1. Chocolate cravings

Since it lacks it, the body sends signals to crave for that food which contains the needed nutrients. Thus, the body craves for chocolate when it does not have magnesium at sufficient levels. The consumption of some dark chocolate provides 25% of the daily requirement of magnesium.

  1. Irregular Heartbeat

Magnesium also relaxes the heart muscles, and its deficiency leads to arrhythmia or an irregular heartbeat.

You can raise the magnesium levels in the body by consuming the following 9 foods:

  1. Cocoa

Cocoa is a rich source of antioxidants which fight against numerous diseases and many cancer types. It is abundant in magnesium, potassium, calcium, copper, phosphorus, and zinc.

  1. Pumpkin Seeds

Pumpkin seeds are high in zinc and magnesium and have potent anti-viral, anti-microbial, and anti-fungal properties.

  1. Brazil Nuts

Brazil nuts contain high amounts of magnesium, vitamin B, E, and monounsaturated fatty acids. The consumption of a handful of Brazil nuts three times a week greatly increases the magnesium levels in the body.

  1. Cashews

Cashews are high in antioxidants, which prevent stress and oxidative damage, magnesium, as well as copper, which helps the production of melanin.

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