There is a common saying that goes somewhere along the lines of “When life gives you lemons, make lemonade” which means to make the best out of every situation you can.
This citrus fruit is packed with a large variety of health benefits, as they’re one of the most alkaline forming foods on earth, making them excellent for balancing our overall body.
Lemons were first created in the 15-th century as a cross between a lime and a citron, and were brought to Europe by Arabs. Since then, they’ve become a hit.
Lemons are widely known for their high levels of vitamin c, iron, riboflavin, magnesium, fiber, potassium, pantothenic acid, copper, folate and calcium.
Consuming lemons on daily basis will:
Boost your immune system
Balance your pH levels and reduce acidity
Lower the risk of cancer
Prevent rheumatoid arthritis
Boost your mood and reduce anxiety and depression
Improve your digestive health
Support the liver
Support weight loss