Avocados are very healthy fruits that have lots of vitamins, phytonutrients, and benefits for your whole body. From your hair down to your feet, avocados and their oil are useful, even the seeds can be eaten. Did you know that?
THE SEED OF HEALTH
Most people don’t even know that the avocado seeds have more antioxidants than most fruits and vegetables have. The seeds give you more soluble fiber than any other food!
Avocado seed has a nourishing, antioxidant-rich oil that lower high cholesterol and help prevent stroke and heart disease.
Eating avocado seed is a great way to reduce inflammatory diseases in the whole body. Specifically, the avocado seed’s powerful benefits work to ease swelling in the gastrointestinal tract.
The antioxidants known as phenolic compounds in avocado seeds make it useful for soothing gastric ulcers. These compounds contain antibacterial and antiviral properties that make the seeds effective at preventing ulcers all along the lining of the digestive system.
WHY YOU SHOULD EAT AVOCADO SEEDS
1. Kills Cancer Cells
70% of the antioxidants avocados have are found in the seeds. The seeds contain flavonol, a powerful antioxidant that helps to prevent and reduce tumor growth. A 2013 study published in Pharmaceutical Biology found avocado extract from the flesh caused leukemia cells to self-destruct.