Top 10 Alkaline Foods You Must Include in Your Diet

The acidity level in our body can cause many complications if it goes up or it drops down. The acidity in our blood corresponds to the food we eat. And you may not notice it, but a lot of our modern food can produce more acid in our blood. If you have been eating more bread, meat, legumes or fried food lately, then your acidity level may be higher. But you can easily balance this out by having alkaline foods.

After some studies, researchers found alkaline foods does not just balance the acidity level in the body. Alkaline foods can actually help the body gain more energy and promote a healthier immune system. Alkaline foods can also help the body maintain an ideal weight, lower blood pressure, prevent heart diseases and other diseases like cancer. This is why it is ideal to have an alkaline food mixed in with your daily diet.

You may not realize it, but you may have some of these alkaline foods in your diet already. Here are ten of the best alkaline foods you can add to your diet to achieve optimum health.

Garlic
Garlic is known to help the body in numerous ways, especially when it comes to heart health. It can lower blood pressure which can start the process of having a normal, healthy cardiovascular system. Garlic also cleanses the liver and help fight diseases.

Lemon
To many, lemon as alkaline food does not make any sense since it is sour to the taste. Make no mistake, though it is sour, lemons are considered to be one of the best, if not the best alkaline foods. It fights off diseases, neutralize acidity in the body and contains potent antioxidants that can benefit the body by eliminating toxins, free radicals, strengthening the immune system and energizing the liver.

Apples
The words “apple a day keeps the doctor away” sounds too cliché, but it speaks of the truth. Apples are filled with vitamins and minerals that can provide energy and protection against diseases. This alkaline food is also easy to find and eat even when you are on the go. If you had too much acidic food for a day, help your body neutralize it by munching on this delicious fruit.

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