How to Take Apple Cider Vinegar to Lose Weight and Reduce High Blood Pressure

Hypertension, often referred to as “a silent killer” is a common health problem that affects a number of people.

Even though there are some prescription drugs which can reduce your high blood pressure, most of them can cause side effects. So, the best way to manage your blood pressure is to use natural ingredients that you already have in your kitchen.

Apple cider vinegar is known for its numerous health benefits. But, probably you are asking yourself how to use apple cider vinegar in order to lose weight and reduce hypertension.

Well, keep reading and you will find out more about the incredible powers of this ingredient!

Why Using Apple Cider Vinegar for Hypertension

The Centers for Disease Control and Prevention claims that 1 in 3 American adults, suffers from hypertension. That is almost 67 million people. Moreover, high levels of blood pressure can contribute to 1,000 deaths on a daily basis.

High blood pressure can lead to serious health problems, including:

Vision loss

Increased risk of heart attack

Stroke

Peripheral artery disease

Tired circulatory system

Kidney damage

Today, we have an old natural remedy that will significantly improve your blood pressure levels.

Apple cider vinegar contains an acetic acid that has the ability to lower the blood pressure by reducing the renin activity. Renin is an enzyme essential for the regulation of blood pressure, urine output and thirst in the body.

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