WHAT HAPPENS WHEN YOU EAT 3 WHOLE EGGS EVERY DAY. YOU WILL BE AMAZED WITH THE RESULTS!!!

THE HEALTH ORGANIZATION AROUND THE WORLD BEGAN DISCOURAGING CONSUMPTION OF EGGS A FEW YEARS AGO BECAUSE OF THEIR HIGH CHOLESTEROL LEVELS.

HOWEVER, IT WAS DISCOVERED THAT THIS IS NOT TRUE, BUT QUITE THE OPPOSITE,  ALL OF THESE FOODS ARE EXTREMELY BENEFICIAL TO HEALTH AND HERE I AM GOING TO SHOW YOU WHY.

WHAT HAPPENS WHEN YOU EAT 3 WHOLE EGGS EVERY DAY. YOU WILL BE AMAZED WHAT HAPPENS IN YOUR BODY

EGGS ARE RICH IN VITAMINS A, B6 AND E, THIAMINE, RIBOFLAVIN, FOLIC ACID, IRON, PHOSPHORUS, SELENIUM, MAGNESIUM AND MUCH MORE. THERE ARE NOT MANY FOODS THAT INCLUDE ALL THESE NUTRIENTS TOGETHER.

CHOLESTEROL

IT IS TRUE THAT EGGS CONTAIN CHOLESTEROL, BUT THE GOOD HDL TYPE IS NOT DANGEROUS TO YOUR HEALTH. ON THE CONTRARY, IT IS VERY BENEFICIAL BECAUSE IT HELPS THE BODY TO PRODUCE VITAMIN D AND VARIOUS HORMONES LIKE TESTOSTERONE, ESTROGENS, AND CORTISOL.

GOOD CHOLESTEROL, HDL, DOES NOT CLOG ARTERIES LIKE BAD CHOLESTEROL, INSTEAD, IT CLEANS THEM AND PREVENTS ARTERIOSCLEROSIS AND SIMILAR CARDIOVASCULAR DISEASES. IN ADDITION, ACCUMULATION OF BAD CHOLESTEROL IS AVOIDED.

KEEPS YOUR EYESIGHT SHARP

EGGS ARE VERY BENEFICIAL WHEN IT COMES TO EYESIGHT AS WELL, AS THEY CONTAIN HIGH LEVELS OF LUTEIN AND ZEAXANTHIN THAT DECREASE THE RISK OF AGE-RELATED MACULAR DEGENERATION AND PROTECT YOUR EYES FROM HARMFUL UV RAYS. THESE POWERFUL CAROTENOIDS ALSO REDUCE THE RISK OF CATARACTS BY ASTONISHINGLY 50%.

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