If you want to start a diet, then this 7 day Banting meal plan is perfect for you. The founder of this diet is William Banting, English businessman who suffered from obesity and spent many years in fight with this disease. The Banting diet is almost same as the Paleo diet except that the diary products here are allowed. The basic rules are to eat foods low in carbohydrates, high in good fats and moderate in protein. The point behind this diet is to make your body to burn fat for energy instead of burning carbohydrates. Banting diet includes 3 meals and 1 snack.
7 DAY BANTING MEAL PLAN :
Breakfast – 2 eggs, bacon and avocado
Lunch – Mixed vegetables
Snack – Can of tuna
Dinner – Steak with broccoli and leafy vegetables
Breakfast – Berries with milk or yogurt with nuts
Lunch – Bacon and tomato sandwich wrapped in lettuce
Snack – Eggs
Dinner – Fish with spinach
Day 3 To 5 in the Next Page.
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