10 Home Remedies To Reduce Water Retention

Are your feet and torso swollen? If yes, you’re probably dealing with water retention. It can be painful, uncomfortable, and sometimes dangerous.

Edema is a condition in which the body accumulates excess fluids. This can trigger an array of health problems, so you better work on improving your condition at this very moment.

We give you ten natural remedies, and all you have to do is pick the one that satisfies your criteria.

Edema is often accompanied with stiff joints, hypertension, and obesity. It’s caused by medications, physical inactivity, salt, vitamin deficiency, contraception, environmental factors (hot weather, high altitudes), etc.

Sometimes the problem lies deep within your body. Your swellings may be caused by thyroid malfunction, poor circulation, liver disorder, cardiovascular issues, allergies, pregnancy, hypertension, stress, dehydration, heart/kidney problems, etc.

Use the following natural remedies to treat your swellings naturally:

  1. Parsley

It’s one of the greatest remedies for water retention. Steep a few teaspoons of dried parsley in a cup of hot water for 10 minutes. Drink your parsley tea 3 times a day. Can’t stand its taste? Just add some lemon juice to it!

  1. Apple cider vinegar

Apple cider vinegar regulates sodium levels in the body. Sodium actually causes water retention, and a simple apple cider vinegar solution can be of great help here. Add a teaspoon of vinegar to a glass of water. Drink this twice a day.

Add another tablespoon of apple cider vinegar to optimize its effect.

Experts say that 10-minute foot soaks can do wonders. Add vinegar to your soak, and enjoy. Remember, apple cider vinegar removes bad odors as well.

  1. Cranberry juice

Cranberries stimulate the urinary tract, and offer an abundance of calcium, potassium, and magnesium. Drink a cup of unsweetened cranberry juice every day. You can also find some high-quality pills based on cranberry extract.

  1. Dandelion

Dandelion is another stimulant. It’s rich in potassium which means it regulates sodium levels. Magnesium in dandelion reduced PMS bloating. Steep a teaspoon of dried dandelion leaves for 10 minutes. Drink your dandelion tea several times a day.

Dandelion pills work great, too. However, don’t take anything before you consult your doctor. Nutrients in dandelion may block the effect of certain medication.

  1. Onion

Onions are excellent cleansers and urine stimulants. Compounds in onions prevent the formation of kidney stones. Boil a few onions in 4 cups of water. Add salt, and take your aromatic remedy three times a day. You will feel better within a few days.

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