BEST LOW CARB HIGH FAT ONE WEEK MEAL PLAN

If you are new to the low carb diet, then you must be confused about what you should and should not consume. Here in this article we will help you with the choices you will have to make so this won’t be stressful and complicated for you. We will give you a complete week meal plan to follow so you could start easier.

The right way for adopting this diet is to start consuming high-fiber nutrient-dense carbohydrates and root vegetables and healthy fats. This won’t just a weight-losing diet; you will have some health benefits too. It is proven that this kind of diet helps with some heart diseases and insulin resistance. You can improve the inflammation markers, increase the good cholesterol and help the diabetes to disappear.

LOW CARB HIGH FAT ONE WEEK MEAL PLAN:

MONDAY

-Breakfast: 2-3 scrambled eggs with 2 tablespoons of butter and bacon; cup of coffee with whipping cream

-Snack: 1 hardboiled egg with 1 tablespoon of Mayo

-Lunch: 2 slices of roast beef, 1 tablespoon of parmesan cheese, 2 handfuls of organic mixed greens with blue cheese dressing and 3 cherry tomatoes

-Dinner: 1 piece of chicken breast with homemade Alfredo sauce and 6 spears asparagus

TUESDAY

-Breakfast: 2-3 scrambled eggs in 2 tablespoons of butter + bacon and a coffee with whipping cream

-Snack: 6 cucumber slices with 1 tablespoon Buffalo Chicken Dip on each slice

-Lunch: diced chicken breast (1/2), 2 handfuls of organic mixed greens with blue cheese dressing

-Dinner: ½ cup of roasted broccoli, some melted butter on top of it and a steak with herbed butter on it

WEDNESDAY

-Breakfast: 2or3 eggs, scrambled with 2 tablespoons of butter, bacon and coffee with whipping cream

-Snack: 6 cucumber slices, each with Buffalo Chicken Dip

-Lunch: 2 handfuls of organic mixed greens with Marie’s blue cheese dressing, 3 cherry tomatoes, 1 can tuna with 2 tablespoons of mayo

-Dinner: 6 bacon roasted Brussels sprouts and Cod with macaroni grill’s lemon butter sauce

THURSDAY

-Breakfast: same breakfast as the previous day

-Snack: 1 egg – hardboiled with 1 tablespoon of mayonnaise

-Lunch: 5 cucumber slices, 3 cherry tomatoes, 2 handfuls of organic mixed greens with olive oil and salt topped with leftover fish

-Dinner: Taco Salad with ground beef, taco seasoning, 2 tablespoons salsa (no sugar), 2 tablespoons of sour cream, grated cheese and lettuce

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