Baking soda is frequently used in everyday life, but still remains a mystery to many in regards to its benefits and qualities.
Baking soda isn’t only good for cooking- it actually provides numerous healthy properties that take care of the organism ideally.
Defining Baking Soda
Baking soda is completely composed of sodium bicarbonate. This compound can be used in the culinary field, helping the dough to rise and enriching other dishes in flavor and texture. Baking soda has been used to make bread for centuries back, and it is even used for that purpose today.
Naturally, baking soda is known as nahcolite, a derivative of the mineral natron.
In Egypt, people used natron for cleaning their households. Then, in 1846, Dr. Austin Church and John Dwight began the process of creating baking soda that is still used today.
However, it wasn’t until the 1920s that baking soda was first used as a medical mean.
11 Ways to Use Baking Soda for Your Health
Baking soda is extremely cheap and available in all stores. It is often used to heal accidents and injuries, but it found a place in other cosmetic products as well.
- Natural Deodorant
Store deodorants can contain plenty of parabens and aluminum, so if you want to avoid these heavy compounds, baking soda is the key.
By solely brushing baking soda under the arms and on the feet, you’ll get rid of the unpleasant smell of sweat.
- Insect Bites and Poison Ivy
Prepare a baking soda and water paste and apply it directly on insect bites to stop the itching.
Baking soda can also help with treating poison ivy rashes and other itches.
- Heartburn, Indigestion, and Ulcer Pain
Baking soda is very powerful when it comes to treating stomach acid, heartburn, indigestion and even ulcer pain.
The ideal recipe is to mix ½ teaspoon baking soda in a half a glass of water. Take this every two hours, and be mindful if you are over 60- this might be a huge dose for you.
- Foot Soak and Exfoliator
Mix three tablespoons of baking soda with warm water and soak your feet in it. Also, you can prepare a paste and scrub the feet with it. It is also beneficial to use this method to cleanse the skin without any side-effects.
- Relaxing Soak
Combine baking soda with apple cider vinegar and you’ll get an amazing soak-in bath.
Afterwards you can leave it a little bit more to clean the bathtub as well!
- Hand Cleanser
Combine three parts baking soda with one part of water and use this to clean your hands from dirt and unpleasant smells.
- Splinter removal
Mix one tablespoon of baking soda with a small glass of water. Use this on affected area two times per day. It takes only days for the splinters to go away.
- Sunburn Treatment
In lukewarm water, add ½ cup of baking soda and lie in a bathtub full of this soak to treat heavy sunburns. You can also dip a towel or a cloth in the mix and apply directly on painful areas.
- Enhanced Sports Performance
Baking soda capsules are known to athletes who use them all the time as an energy booster. Still, make sure to do a full research before trying this at home.
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