Cauliflower Biscuits

PIN IT.. TO Remember it!


1.5 lbs cauliflower, separated into florets

1 large garlic clove

2 eggs or 1/3 cup egg whites

1 tbsp cornstarch

1/2 cup + 3 tbsp any firm cheese, shredded & tightly packed

1/2 tsp salt

1/8 tsp black pepper, ground

2-3 tbsp green onion sprigs, finely chopped

Cooking spray


1 In a food processor, add cauliflower in batches and process until fine crumbs. Smaller than in my photos. In the last batch, add garlic. Preheat oven to 400 degrees F.

2 Preheat non-stick skillet on medium – high heat and spray with cooking spray. Add cauliflower and cook for 5 – 7 minutes or until a bit golden, stirring frequently and watching closely not to burn.

3 In the meanwhile, whisk the eggs in a medium bowl. Add cornstarch and whisk until dissolved. Add pre-cooked cauliflower along with cheese (except 3 tbsp), salt, pepper and green onions; mix well.

4 Line muffin tin with liners or use silicone muffin tin sprayed with cooking spray. Divide mixture evenly among openings and top with remaining 3 tbsp cheese. Bake for 25 minutes. Remove from the oven, let cool a bit and serve hot or cold (I like).

Nutritional Info

Servings Per Recipe: 12

Amount Per Serving = 1 biscuit

Calories: 45.4

Total Fat: 2.5 g

Sat Fat: 1g

Cholesterol: 36.0 mg

Sodium: 152.3 mg

Total Carbs: 3.2 g

Dietary Fiber: 1.2 g

Sugars: 3g

Protein: 3.2 g

Get Secret Recipes to your inbox for FREE

Signup now for FREE & Get Secret Recipes to your inbox!

I will never give away, trade or sell your email address. You can unsubscribe at any time.

PIN IT.. TO Remember it!