Skinny Crustless Quiche

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1 cup lowfat cottage cheese

2 cups liquid egg whites

½ cup broccoli, cooked and chopped

½ cup extra lean ham, diced

½ cup Sargento® Reduced Fat Sharp Cheddar Shredded Cheese

¼ teaspoon salt

¼ teaspoon black pepper


1 Preheat oven to 375º F.

2 Mix all ingredients in a large mixing bowl.

3 Spray 9½-inch pie dish with nonstick cooking spray and pour ingredients in.

4 Bake for approximately 45 minutes or until center is set.

Nutrition Information

Per Serving (1 slice)

Calories: 111

Fat: 3g

Saturated Fat : 0.6g

Carbohydrates: 3g

Fiber: 0g

Sugars: 1g

Protein: 15g

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