A lot of people are often trying to lose some excess weight very fast because they are not content with their looks and body weight.
There are various diets are efficient in eliminating the excess weight very quickly, but a lot of them do not give any results.
But isn’t the best way to lose the excess weight without any extra effort. You may think that this is unbelievable, isn’t it?
The only thing you need to do is make some changes in your everyday activities. First, you need to walk more, and you will lose excess weight just by starting to walk more.
The amount of burnt calories from walking is dependable on two factors:
- Body weight
- Walking area
These are the numbers that you need to achieve in order to complete the process of losing weight efficiently:
- 400 calories are burnt in 1 hour of walking. This is calculated for an approximate speed of 4 miles an hour.
- 2,000 steps are needed in order to burn 100 calories. In longitude it is 1 mile long. And you will lose 1 pound by burning about 3, 500 calories.
- The healthiest way to lose weight is to lose one pound per week. To achieve this you need to walk 5 miles or burn 500 calories every day.
It is not very difficult, isn’t it? In order to get the wanted results concerning your body weight, you just need to change some usual daily activities.