10 Foods That You Should Eat Daily For Clean Arteries

The arteries are blood vessels that transport oxygen-dense blood from the heart to all organs in the body.  A healthy artery is strong, elastic, and flexible.  Progressive clogging of the arteries is a condition known as atherosclerosis and is the major cause of cardiovascular disease, including heart attacks, strokes, and peripheral vascular disease.

Cardiovascular disease is the leading cause of death in the U.S, taking over 600,000 lives annually.  Given that it doesn’t cause any symptoms, it is very difficult to diagnose.

Symptoms of Clogged Arteries         

The symptoms of this condition depend on the type of arteries being impacted.

Carotid arteries:  Having clogged arteries in the brain is a condition known as carotid artery disease,  which is manifested by symptoms like blurry vision, trouble with speech, unexplained falls, dizziness, severe headaches, confusion, sudden weakness, breathing problems, and loss of balance or coordination.

Coronary arteries:  Coronary heart disease is a result of clogged arteries in the heart, which makes the heart muscle unable to get enough blood.  It is manifested by symptoms like chest pain, squeezing in the jaw, neck, arms, shoulders, and back, shortness of breath, and heartbeat.

Renal arteries:  Chronic kidney disease develops from clogged renal arteries in the kidneys.  Early symptoms are rare, but progressive symptoms typically include loss of appetite, concentration problems, numbness, swelling in the feet or hands, tiredness, and nausea.

Peripheral arteries:  Peripheral arterial disease develops from plaque buildup in the pelvis, legs, and arms.  If blocked or narrowed, these arteries lead do numbness and pain.

What Causes Your Arteries to Get Blocked?

Atherosclerosis is defined as hardening or thickening of the arteries.  What allows the blood to keep flowing naturally is the thin layer of endothelial cells. But, there are a few factors that can damage these cells, including free radicals, increased homocysteine levels, platelet cells, and vitamin C deficiency.

Plaque will build up when certain substances are unable to get out of the atherosclerotic lesion. These fats include toxic metals, cellular waste, cholesterol, calcium, and fat.

Although the real cause of clogged arteries remains unclear, mounting evidence suggests that atherosclerosis is a complex condition which might start in childhood and develop as you get older. Factors like type I diabetes, type II diabetes, insulin resistance, smoking, and hypertension are known to be damaging to the arteries.

10 Natural Foods to Unclog Your Arteries

While patients are typically prescribed cholesterol-lowering drugs or beta-blockers for this condition, it turns out that there is a way to unclog arteries naturally. Here are a few well-researched foods that can unclog your arteries in an all-natural way:

  1. Turmeric

This popular spice contains curcumin, an ingredient with potent cardioprotective properties.  It is believed that turmeric extract helps reduce LDL cholesterol and plaque buildup in the arteries.

According to a 2011 study published in the journal Molecular Nutrition & Food Research, turmeric lowers cholesterol levels and suppresses early atherosclerotic lesions even better than lovastatin, a cholesterol-lowering drug.

  1. Garlic

It has been scientifically shown that garlic helps prevent heart disease, slow down atherosclerosis, and lower blood pressure levels.  As shown by a 1999 study published in the journal Atherosclerosis, garlic is quite effective in preventing plaque buildup in the arteries.

Another 1999 study has found that garlic lowers the risk of heart attack and stroke by over 50 percent.  Ultimately, a 1997 review published in the journal Nutrition found that garlic works great when it comes to both preventing and treating atherosclerosis.

  1. Ginger

Ginger is known for its potent antioxidant and anti-inflammatory properties.  It contains gingerols and shogaols, both of which are powerful heart-protective compounds.  A 2000 study published in the Journal of Nutrition has found that ginger extract has the ability to reduce cholesterol and triglycerides in the blood, aortic atherosclerotic lesion areas, LDL aggregation, and LDL-related fat peroxides.

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