We must avoid certain foods if we want to lose the excess weight, but there are other foods that can actually promote weight loss.
We have selected 15 best foods for losing weight that contain little amount of calories:
Salads contain high amount of folic acid. The lettuce leaf contains only 3 calories so you can consume it in limitless amount.
- Cabbage, broccoli and cauliflower
These three veggies are the perfect food for losing weight. The nutrients they contain can influence the iodine and that is why it is beneficial to eat them twice a week.
It has the ability to split fats and it is very helpful in the process of protein metabolism.
Beetroot is rich with numerous nutrients like zinc, iron, potassium and magnesium. It can regulate the levels of blood sugar and also help in losing weight.
It can regulate the ratio of water and salt in the body and also improve the functions of the intestines.
Watermelon has almost no calories and that is why it is recommended if you want to lose weight. It is beneficial in the elimination process and can hydrate the body.
Eggplant is very low in calories- it has only 24 in one portion, so you can eat it every day.
Popcorn is also allowed in unlimited amounts. One cup of pop has 31 calories.