The Vitamin D is a very crucial piece of the entire human body puzzle, and the lack of it can cause severe health issues.
This fat-soluble vitamin is tightly related to the body’s calcium and enables proper and solid bones growth and development. Furthermore, Vitamin D strengthens the immunity and reduces the odds for cancer. Often forgotten, vitamin D is essential alongside other vitamins, if your body is to work and prosper ideally.
Vitamin d is not only responsible for preventing certain diseases, but for neutralizing any symptoms of their occurrence as well.
If the human body faces a lack of vitamin D, brittle bones are the first health problem that happens. This is especially found in youths, since the bones grow and form mostly during the first years in a person’s life.
If this happens, other issues follow quickly, including skeletal deformities and fragile bones, and an increased risk of injuries and fractures.
Still, the bones are not the only ones that suffer if vitamin D is not present in the human organism. According to one study, this important vitamin is responsible for preventing hypertension and type 1 and 2 diabetes, as well as multiple sclerosis (MS).
To easily detect the symptoms of vitamin D deficiency, we list the top 7 most noticeable and precise indicators:
- Muscle Pain and Weakness
The range of pain and weakness in the muscles can vary in intensity- from very low to excruciating. When the vitamin D deficiency increases, the pain grows as well and they only worsen from there on. Lack of vitamin D actually means slower muscle contraction and weaker muscle movement.
- Immune System Malfunction
When the vitamin D levels drop, the immune system may face strong instability. The immune cells feed on this vitamin, so anything less than needed causes serious immunity imbalance.
One study, conducted in Japan and published in the American Journal of Clinical Nutrition, involved schoolchildren in two groups- one group consumed vitamin D supplements and the other group didn’t.
The first group was more resistant to flu strain influenza, unlike the second group which was more subjected to it. A second study proved that low levels of vitamin D were found in patients suffering from autoimmune diseases.
- Elevated Blood Pressure
Hypertension (or also known as high blood pressure) is very common when vitamin D lacks from the organism. Vitamin D has the role of regulating water retention and elevated blood pressure as a result of peptide, a hormone that increases the blood pressure.