10 Minutes of This Exercise Can Burn More Calories Than 30 Minutes of Jogging

Fortunately, we all became aware of the fact that the plodding along on a treadmill or doing endless hours of ‘cardio’ is not the best way to lose the extra pounds and tone the body to perfection.

Cardio is the best way to get a smaller version of you, but if your goal is to boost the strength and endurance, and looking fit and toned, you should try some resistance training.

One study which involved 53 participants, analyzed the effects of resistance exercise on the metabolic constraints of non-alcoholic fatty liver disease, and they were divided into two groups.

The first had to perform pushups and squats 3 times per week for 12 weeks, while the second did not do any resistance exercise.

After the results were compared, they found that the exercise group increased their fat-free and muscle mass, and their insulin, iron, and fatty liver levels were significantly reduced.

This showed that resistance exercises comprising of squats and pushups improved the characteristics of metabolic syndrome in the case of a non-alcoholic fatty liver disease.

Today, we will reveal the best, tried exercises, which can be done everywhere you like, without having to go to the gym. They will help you look and feel fit, sexy, toned, and young!

These 10 exercises will tighten your body and build shapely muscle!

All of them are compound movements, meaning that they target more muscles at once. They are not is some particular order, but they will burn most fat in the least amount of time!

Best 10 Exercises to Lose Weight

  1. The Plank

This exercise targets the entire core, including the transverse abdominous, which prevents and relieves back pain.

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