10 Minutes of This Exercise Can Burn More Calories Than 30 Minutes of Jogging

  1. The Lunge

Lunges are the best exercise you can do to get the awesome butt and hamstrings. In case you suffer from knee pain, swap out a lunge for the glute bridge.


  1. The Squat

Squats shape your legs and butts, and if you want to challenge yourself, you can add some weight with a barbell or dumb bells.

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