Metabolism is the process through which your body transforms the food you eat into energy.
The basal metabolic rate (BMR) of your body helps maintain basic functions, such as cell renewal and repair, blood circulation, breathing and a hormonal balance, when you are resting.
Several things influence your basal metabolic rate, including age, gender, weight, height, body composition and your diet.
The faster your metabolic rate, the more energetic and active you are!
However, if your metabolic rate is slow, you may face some serious issues like fatigue, high cholesterol, muscle weakness, dry skin, weight gain, swollen joints, heavy menstrual discharge, depression and a slow heart rate. It is important that you boost your metabolism to keep your body healthy.
While it is true that metabolism is partly ruled by genetics, there are many ways to rev it up naturally. One way to do this is by eating foods that are known to help boost metabolism.
Here are the top 10 superfoods to boost your metabolism.
Lemons are an excellent food source for giving your metabolism an overdrive.
Lemons help in detoxifying your liver and cleansing the digestive system. The enzymes and vitamin C in lemons help in clearing toxins from the body by turning them into compounds that are eliminated from the body in the form of waste. This ultimately helps in improving your metabolic function.
Squeeze the juice of ½ lemon in a glass of warm water and drink it daily in the morning on an empty stomach to give a boost to your metabolism. You can also include lemons in your regular diet to flavor your food and also derive its health benefits.
2. GREEN TEA
When talking of metabolism boosters, green tea is one of the best superfoods. Loaded with antioxidants and polyphenols, green tea aids in improving your body’s metabolic activity.
A 1999 study published in the American Journal of Clinical Nutrition reports that green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.
Later, a 2010 study published in Physiology & Behavior found green tea to be an effective strategy for weight loss and weight maintenance. The antioxidants in the form of caffeine and catechins in it help increase energy expenditure and counteract the decrease in metabolic rate that is present during weight loss.
The University of Maryland Medical Center recommends drinking 2 to 3 cups of green tea daily to improve the metabolic activity of your body.