Many people are aware that there are effective natural remedies against pain, but they don’t know how to use them. That’s why we’re writing this article – we’ll show you how to use 6 natural anti-inflammatory remedies which will reduce the pain in your joints and knees.
In order to treat their back, joint or knee pain, many people use over-the-counter medications and prescription drugs such as Ibuprofen. These drugs are sometimes effective, but they never treat the underlying problem and have adverse side-effects as well. Plus, there’s no reason paying for them when nature offers quite a few anti-inflammatory remedies and analgesics that can reduce the pain in various body parts. These remedies are cheap and very effective, and you can prepare them yourself at home.
Rosemary is a powerful aromatic herb often used in aromatherapy and various dishes. Rosemary contains ursolic acid, a powerful compound which can reduce pain and fight infections in the joints. Here’s how to use it against joint and knee pain:
- 2 cups of water
- 200 gr. of rosemary
Boil the water in a pot, then add the rosemary and simmer the tea for 20 minutes. Leave it to cool down afterwards, strain it and drink 2 cups of the tea a day for best results.
Horsetail is another powerful anti-inflammatory agent that contains a host of vitamins and minerals that can reduce pain. Drink 2 cups of horsetail tea a day and you will quickly feel relief.
Turmeric is definitely near the top of the list of most powerful natural pain relievers. It is especially effective against any kind of pain when combined with another spice – saffron. Here’s how to use it:
- 1 tablespoon of powdered turmeric
- 1 tablespoon of saffron
- 3 cups of water
- 3 tablespoons of organic honey
Bring the water to a boil, then add the saffron and turmeric and simmer the mixture for 10 minutes. Next, strain the mixture and leave it to cool down, then add the honey and drink the remedy during the day. It will relieve the inflammation in your knees and joints and reduce the pain.
Ginger is quite an effective natural pain reliever that can be used in different ways. Here’s a great recipe for your joint and knee pain:
- 200 gr. of grated ginger root
- 2 cups of water
- 2 tablespoons of honey
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