Sunbathing is an important and vital step not only toward getting a bronze skin tone but towards getting plenty of vitamin D. Vitamin D is a highly important vitamin which the body produces in response to the exposure to sunlight.
This vitamin is essential for muscle and bone growth and it protects against various health problems. So, vitamin D deficiency can affect the overall health of the human body thus causing depression, heart disease, weight gain and even the onset of some cancers.
Unfortunately, many people tend to disregard the utmost importance of this vitamin. They just shun the sun in fear of feeling hot without being aware that they fail to provide the daily dose of vitamin D.
However, certain body symptoms signal out vitamin D deficiency. Make sure you do not ignore them.
1. Bone and Muscle Weakness
One of the primary symptoms that characterizes vitamin D deficiency is the constant body pain. Around the age of 30, the human body stops the buildup of body mass, so the lack of this vitamin can worsen the symptoms of osteoporosis even more.
Since vitamin D helps the body use calcium from the diet, vitamin D deficiency will prevent the buildup of calcium in the skeleton’s collagen matrix, and this will result in pain and aches.
Do you often feel sad and depressed for no reason? Mood swings and depression are often related to a lack of vitamin D in the body.
This is because the production of serotonin, the hormone of happiness mainly depends on the vitamin D. According to many studies, the more you expose to the sun, the happier you become.
3. High Blood Pressure
High blood pressure is another indicator of vitamin D deficiency. According to many studies, there is a close relation between hypertension and vitamin D.
People with high levels of vitamin D have lower blood pressure and are not prone to high blood pressure. Although the more scientific analysis is yet to be made, vitamin D plays a highly important role in the regulation of the blood pressure levels.
4. Chronic Gum Disease
Along with the benefits for your bones, vitamin D promotes oral health. It keeps your gums and teeth healthy and prevents many oral conditions such as periodontal disease.
This is a condition where the gums bleed and swell due to the presence of some bacteria. Some studies point out that sunlight significantly reduces the risk of this periodontal disease.
5. Sleepiness and Fatigue
According to current research, vitamin D deficiency can lead to chronic fatigue syndrome. The lack of this vitamin can make you feel drained and lethargic. One important fact to mention is that these symptoms tend to affect older people.
Vitamin D deficiency not only can lead to the development of obesity, but it can also even increase the risk of obesity-related complications.
It promotes weight gain, so vitamin D deficiency can be one of the main reasons why people can’t lose weight despite regular exercise and controlled diet.
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