Carrot juice has a huge impact in detoxification because of its abilities to release and clean all the toxins from the liver and frees them into the kidney and then the intestines and helps in their elimination. It is also called the ‘miracle juice’ because of its rich content of enzymes and antioxidants substances- the carotenes which bring a lot of nutrients which absorb the toxins very quickly.
7.Turmeric Golden Milk
Turmeric is used in many natural medical remedies. Turmeric milk is a great way to intake all the beneficial properties every day.
Turmeric milk can help with cleaning the blood and cleaning impurities and also is very effective in detoxification. It is maybe one of the best liver detoxifiers. If you want to prepare turmeric milk and detoxify your body here is a great recipe for it.
1 teaspoon of turmeric
2 cups of milk or coconut milk
1 teaspoon of raw honey or maple syrup
Pinch of cayenne pepper
½ teaspoon cinnamon
Pinch of black pepper
A little piece of ginger root or ¼ teaspoon of ginger powder
Use a blender to mix all the ingredients until it is homogenous. Then put them in a small saucepan and place them on medium heat for about 3-5 minutes until it gets hot but do not boil them.
8.Ground Flax Seed Water
For a healthy digestive system you need a lot of fiber and flax seeds are rich in fiber. It contains both insoluble and soluble fiber which improves proper bowel movement and cleans the accumulated toxins.
On the other hand it helps for better absorption of nutrients because it slows the process of digestion. It can be very significant in the process of detoxification because it keeps the nutrients and the food longer and you do not feel hungry for longer time which is also helpful for losing weight.
If you want to consume flaxseed in the morning you can add them into your smoothie, cereal or just in water in the morning.