Your metabolism is more than just the process of transforming your food into energy.
It also aids in maintaining basic functions, such as the repairing of cells, hormonal balance, breathing and even blood circulation.
There are quite a few factors which influence it, such as gender, age, height, weight and your daily eating habits.
The faster your metabolism is, the more energetic you feel, and the quicker you lose weight.
And, as you can imagine, there are many bad sides to having a slow metabolism. Dry skin, swollen joints, weight gain, cholesterol, fatigue, heavy menstrual discharge, slower heart rate and depression.
That’s why it’s so important to give your metabolism a natural boost, and these 10 superfoods are the ideal way to do it!
And while the truth remains that one’s metabolism is partly influenced by genetics, it doesn’t mean you can’t do anything about speeding it up!
They not only cleanse your digestive system and liver, but also boost up your metabolic function!
This is thanks to the high vitamin C and enzyme content which are both great for ridding your body of toxins.
They do this by turning those toxins into compounds which are subsequently eliminated in the form of waste.
What you need to do is simple: drink one glass of warm water with the juice of half a lemon squeezed into it.
Do this first thing in the morning as it is most useful when taken on an empty stomach. You could also add lemons into many different types of salads or meals.
That way you’ll be integrating it into your daily diet as well!
2. Green Tea
Green tea has long been renowned for its metabolism boosting properties. So it’s hardly surprising that it’s included in this list.
It aids one’s metabolic activity thanks to its polyphenols and antioxidants.
The American Journal of Clinical Nutrition had published a study back in 1999 in which it claims that green tea can promote the oxidation of fat thanks to its thermogenic properties.
So it’s not just thanks to its caffeine content.
A study by Physiology and Behavior published in 2010 claimed green tea was an excellen tweight loss and weight maintenance agent.
The catechins and caffeine it contains help in both the speeding up of one’s metabolic rate as well as energy expenditure during the process of weight loss.
It’s best to drink 2 to 3 cups of green tea each day for best metabolism and weight loss results.
3. Cayenne Pepper
It has a special compound called capsaicin, which, thanks to its thermogenic properties, can successfully speed up your metabolic rate.
The Journal of Biological Chemistry had published a study in 2008 where it claims that the capsaicin in cayenne pepper boosts metabolism and body temperature.
This helps one manage their weight. The Oxford Journal Chemical Senses could only concur in their 2011 study.
Capsaicin is also useful for enhancing the protein activity inside fat cells for breaking down the fat. So it’s great for fat oxidation as well.
According to another study, published by Appetite in 2012, consuming cayenne pepper can aid weight management in three separate categories: increased oxidation of lipids, increased energy levels, and lowered appetite.