10 Habits You Need to Adopt Today to Stop Dementia or Alzheimer’s Before it Starts

Dementia is a term we use to describe a number of memory loss or cognitive issue related illnesses. These illnesses cause lots of damage to ourselves and those around us.

The most common form of dementia is known as Alzheimer’s disease, however, there are four main forms of dementia total. The other three being vascular dementia, Parkinson’s disease, and Huntington’s disease. Dementia is something that has symptoms including things like depression, difficulty remembering things (events, names, conversations, etc.) and apathy.

We can control our dementia risk factors to an extent. Dementia can be caused by things like head injuries, low physical activity, high cholesterol, high blood pressure, diabetes, poor diet, vitamin deficiency, and impaired thyroid function. Sure, in some cases dementia is unavoidable and there are causes that we can do nothing about however when it comes to reducing your risks these are things you should definitely do.

Ways to Lower Your Risks of Dementia:

1. Be social

Take a walk with a friend or call your family on the phone. This will help tremendously.

2. Control your alcohol intake

Excess use of alcohol can increase your risks of developing dementia. You should pace yourself and control your alcohol intake to prevent it.

3. Keep up with your weight, blood pressure, and cholesterol levels.

You need to have a healthy body will help your mind as well. One of the main predictors of dementia is your cardiovascular and metabolic health.

4. Challenge your brain sometimes

Learn a new language, do crossword puzzles, play sudoku do anything that will make you think. If you challenge your brain you can delay memory decline by at least two years.

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