If you want to learn how to unclog your arteries and at the same time, to reverse atherosclerosis without prescribed drugs for cholesterol or beta-blockers, then you are at the right place. The following 10 foods will slow the progression of plaque accumulation in a natural way:
Turmeric, the most popular spice used in the Ayurveda and Indian cuisine, and its active ingredient curcumin, will provide you with the cardioprotective effects. Their extract reduces LDL cholesterol and the plaque buildup in the arteries.
It is thought to be amongst the best foods for unclogging the arteries. According to studies, garlic lowers blood pressure, prevents heart disease, and slow down atherosclerosis. Moreover, garlic has the capacity to prevent plaque accumulation in the arteries.
Ginger provides potent anti-oxidative and anti-inflammatory effects. It is rich in heart-protective ingredients such as gingerols and likeshogaols, that prevent plaque accumulation effectively and unclog the arteries by lowering the cholesterol. In a 2000 study, researchers discovered that extract from ginger reduces triglycerides and cholesterol in the blood, LDL aggregation, and the aortic atherosclerotic areas.
- Cayenne pepper
The ingredient capsaicin which is found in cayenne pepper reduces the LDL cholesterol in the blood and reduce the risk of heart attack and stroke. In a 2009 study it was proved that capsaicin prevents vascular and pulmonary complications that are connected to HAART drugs.
If you include lemon juice in the water in the morning, it will reduce the levels of cholesterol in the blood and prevents the arteries by stopping the oxidative damage. The high content of vitamin C in the lemons will reduce the cholesterol, strengthen arteries, increase HDL, inhibit platelet, reduce inflammation and aggregation.
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