The reason for writing this article today is to show you a healthy and effective suggestion for dieting. It is very good due to the fact that this solution does not contain many calories. We are talking about a shake which is made with four fantastic ingredients that are fresh. All you have to do is take some cucumbers, ginger, mint and lemon. Your stomach will disappear in no time. Before we present you the recipe, we will tell you all about the benefits these ingredients offer.
The lemon contains a lot of vitamins, especially vitamin C in a high percentage, which is the same for all citrus fruits. Lemons also contain vitamins B and B1. Additionally, they offer crucial minerals like potassium, magnesium and calcium. These are great for optimal body functioning.
The lemon offers the following benefits:
Assists injury recovery
Manages blood sugar levels
Precepts renal stones
Intensifies the immune system
Assists in the elimination of harmful toxins
Fortifies the tonicity
The lemon is very important for organic medicine due to the fact that it can help with the therapy for common colds, pneumonia, bronchitis, breathing difficulties, flu and much more.
Due to its specific taste, the ginger is used as a spice, together with other components. However, in Chinese medicine it is used as the main ingredient for treating many diseases. Also, it is one of those foods which have increased anti-inflammatory qualities. Its contents include vitamins, minerals, important oils, amino acids and antioxidants.
The ginger can treat illnesses like:
Heart disease: encourages blood circulation
Common colds and flu