Despite being tasty, sweet potatoes are also rich in healthy minerals and vitamins. The vitamin A contained in them produces beta-carotene, which is very important for maintaining good and healthy eyesight, strong bones and a healthy immune system.
The purple sweet potato is the one that contains the highest levels of antioxidants compared to the yellow-orange and white-cream sweet potatoes.
Sweet potatoes may provide many nutrients and boost general health, regardless their preparation, whether boiled, fried, roasted, steamed, or grilled.
Sweet Potatoes Healthy Benefits
Here are the 15 most beneficial reasons why you should consume sweet potatoes:
Sweet potatoes are beneficial for people who suffer from diabetes because they contain natural sugars, which control and stabilize the sugar levels in the blood and insulin resistance.
As already mentioned, sweet potatoes are great for immunity and overall health. They contain vitamin D which is beneficial for thyroid glands, bones, teeth, skin and heart.
Due to their abundance in potassium, they are beneficial for keeping a healthy heart. They balance electrolytes, control blood sugar, help heart function and neutralizes sodium impact. They can lower the risk of heart attacks, strokes, and even degenerative diseases.
The fibers found in sweet potatoes alleviate bloating and constipation, and may also reduce the risk of colon cancer.
Emphysema is a condition that may cause breathlessness due to damaged and enlarged air sacs of the lungs. Smokers often suffer from this condition. However, the vitamin A in sweet potatoes can help in the process of regeneration of the respiratory system.
Sweet potatoes’ abundance of antioxidants may improve the immunity system, help in arthritis and gout treatment, relieve asthma, prevent aging, and even reduce the risk of breast cancer.
7. Muscle Cramps and Pain
The potassium and magnesium found in these potatoes alleviate and eliminate muscle cramps, pains, and aches. The anti-inflammatory properties also have a role in this process. Sweet potatoes also help in sending messages between heart, muscles, and brain.
Anemia is a condition marked by a lack of red blood cells or hemoglobin in the blood. The sweet potatoes are extremely beneficial for this condition because they are full of iron, which stimulates red blood cell production.