Our brain releases a neurotransmitter, dopamine, which is crucial for numerous essential bodily functions.
Dopamine is great for the following body functions:
Controlling the center of pleasure and reward in the brain
Improving the cognitive functions (knowledge, attention, memory, decision-making, evaluation, problem solving)
Regulating the secretion of prolactin
Since it is extremely important for our wellbeing and happiness, the reduced levels of dopamine lead to various health issues, such as depression, sadness, negativity and various emotional troubles.
Fortunately, there are 10 effective ways to raise the dopamine levels in the body, without using medications:
The exercise of every kind raises the levels of dopamine, serotonin, and endorphin. Regular exercise provides happiness, strengthens the body, reduces stress.
2. Avoid Addictions
Addiction to alcohol, drugs, gambling, sex, and even shopping, provide an instant pleasure, but it is not a permanent solution. Additions only temporarily satisfy our needs.
Moreover, addictions alter our lifestyle in favor of the source of the addiction, and it is a wicked cycle. Therefore, you should try and lower the risk of developing addictions, enjoy life, and find things that provide deeper calmness and happiness. Also, it is of great importance to work a job you enjoy.
Make sure you regularly detoxify your system, as the accumulation of toxins and bacteria in the body prevents the dopamine production and weakens the immunity.
4. Increase Tyrosine
Tyrosine is one of the 22 essential amino acids used for the creation of proteins. It is actually the most important chemical for the dopamine production of dopamine.
Besides dopamine, it also has the potential to elevate norepinephrine levels. In order to raise its levels in the body, you should consume green tea, watermelon, almonds, bananas, avocados, and dark chocolate.
Dopamine levels are also increased through listening to music, even though it may be short-term. Therefore, use music as a common way to raise dopamine levels.