The Best Breakfasts For Burning Massive Amounts Of Stored Fat All Day Long

Most people have cereals or bread based products for breakfast. Starting the day with a meal which is high in carbohydrates increases the blood sugar levels and although you feel energized at the beginning, you will experience a dip in blood sugar during the day. Consequently, you will feel fatigued and will end up craving more carbohydrates to get an energy boost. This can eventually hinder your ability to burn fats as primary fuel and store them in the body instead.

When it comes to weight loss, this is something you need to avoid. An effective weight loss strategy means starting the day with a breakfast that will not elevate your blood sugar but promote stable sugar levels during the day, encouraging weight loss.

The recipes below are abundant in protein, fiber, and nutrients, all of which are needed for a good start of the day. Check them out!

1. Green Smoothie

This simple recipe is an amazing way to start your day with as it supplies the body with many nutrients and energy which are needed during the day.

Ingredients:

2 large handfuls of baby spinach

½ cup frozen organic berries

½ cup low-fat plain Kefir

1 scoop Whey Protein Powder

Iced green tea

1 tbsp Chia Seeds

Instructions:

Simply put all the ingredients in a blender and process well. Add more green tea in case the smoothie is too thick.

2. Egg Scrambles

Preparing egg scrambles is a good way to use the leftover veggies.

Ingredients:

2 cups chopped Kale

3-4 grape tomatoes sliced in half

2 tsp extra virgin olive oil

2 whole eggs scrambled

Instructions:

Cook Kale and tomato with the olive oil until the kale softens. Then, pour the scrambled eggs into the pan and cook everything together.

3. Spinach and Feta Scramble

Ingredients:

2 cups baby spinach

2tsp extra virgin olive oil

2 whole eggs scrambled

2tbsp feta cheese

Instructions:

Sautee the baby spinach in the olive oil until it softens. Add the scrambled eggs into the pan and top with feta cheese when done.

4. Asparagus and Scallion Scramble

Ingredients:

2 cups frozen asparagus spears diced into bite sized pieces

2tsp Extra Virgin Olive Oil

1 scallion diced

2 whole eggs scrambled

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