Why Is So Good And Healthy To Massage Feet Before You Sleep

A massage at night, just before going to sleep, is the best and fastest way to relax the body and improve sleep.

According to reflexology, our feet contain numerous points, which, when stimulated, provide pain relief and relaxation, as they are linked to different body organs.

The massage of the feet can significantly improve overall health:

Improves the blood flow

Reduce stress

Boost your libido

Stimulates the secretion of sweat

Accelerates the blood flow through the issue

Eliminates those acids that could cause cramps

Calm the body and mind

Affects the relaxation and muscles stretch

Other benefits

Moreover, such a massage is useful in treating various health issues, like insomnia, edema, indigestion, pain, improves skin health, and boosts blood circulation.

Yet, you should learn the important reflexology points on the feet in order to target the needed body areas. The massage of the big toe or toenail is related to the brain and lungs.

Yet, these benefits are just a few of the numerous offered by foot massages! Therefore, try massaging your feet tonight and you will immediately feel the difference!

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