If You Have Thin Brittle Nails, Hair Loss or Insomnia, Start Consuming These

Modern lifestyles are all fast-paced, with tight timetables and schedules, high amounts of stress, sleep deprivation, and tons of daily obligations.

This leaves no or little time and space for us to take a proper care of our health, so we became vulnerable to numerous diseases and health issues.

The first thing the body does when the health is endangered is sending early signs and symptoms which indicate that you should do something to prevent further complications. These signs include insomnia, hair loss, thin and brittle nails, dry skin, frequent headaches, fatigue, etc.

These are the most common symptoms of health issues due to unhealthy diets and frequent stress:

Poor immune system

Insomnia

Junk food cravings

Reduced energy levels and constant fatigue.

Mood swings and irritability

Difficulty focusing and remaining mentally sharp.

Slow metabolism and weight gain

Brittle and dull hair, skin, and nails.

Indigestion, gas, bloating.

These indicate nutrient deficiencies or impaired gut function including:

Vitamin D Deficiency

Iron Deficiency

Protein Deficiency

B12 Deficiency

Magnesium Deficiency

Impaired Thyroid Function

Impaired Liver Function

If you experience any of the symptoms listed above, it means that your body needs to be supplied with more nutrients in order to optimize its functions.

If the symptoms are occasional and mild, the following shakes, juices, and smoothies will help you correct deficiencies and boost overall health. All of the following 31 recipes are loaded with nutrients, which will improve health in numerous ways.

  1. Spinach + Banana + Apple + Lemon

Ingredients:

2 bananas

1 large handful spinach

Juice of 1/2 lemon

1 apple

1 glass filtered water

Nutritional value and benefits: This drink is high in iron and potassium, and will thus improve your mood, treat fatigue, and energize the body.

  1. Banana + Apple Juice + Carrot + Lemon

Ingredients:

1 banana

1 glass unsweetened apple juice

2 tablespoons of chopped carrot

Juice of 1/2 lemon

Nutritional value and benefits: This drink will hydrate and energize the body, cleanse it from toxins, and supply it with potassium, and beta carotene.

  1. Carrot + Tomatoes + Celery + Olive Oil + Salt + Pepper

Ingredients:

1 carrot

1 celery stick

2 tomatoes

1 pinch salt and pepper

1 teaspoon olive oil

Nutritional value and benefits: The ingredients are loaded with vitamins and minerals, and olive oil is also rich in vitamins E and K and essential monounsaturated fatty acids, which hydrate the hair and skin and help the absorption of nutrients.

  1. Carrot + Beet + Celery + Cucumber + Apple + Parsley + Ginger

Ingredients:

1 carrot

1 beet

1 celery stick

1 cucumber

2 apples

1 small bunch parsley

1 piece ginger

Filtered water

Nutritional value and benefits: This smoothie is loaded with vitamins, minerals, and antioxidants, which provide powerful anti-inflammatory and disease-fighting properties. It will also provide body energy and support skin health.

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