7 Things Every Person Should Do Before 8 A.M.

Life is quite busy these days, from working on your relationship to having a full-time job, how you can even find the time improve in other aspects of your life…

But, if you don’t find the time to improve yourself, your precious time will get lost in the black hole of our busy lives.  As noted by Professor Harold Hill “You pile up enough tomorrows, and you’ll find you are left with nothing but a lot of empty yesterdays.”

How to rethink your life

In order to avoid getting lost in this vacuum, it is important to rethink our approach to life. Instead of focusing on the nonessential and trivial, we need to focus on what is really important in life.

It is up to us! Our lives will definitely change if we follow the morning routine below, which consists of 7 simple and easy points.

1. Get a healthy seven-plus hours sleep

Sleep is of utmost importance for the overall health. Lack of sleep compromises brain function and negatively affects our health. Although thus article focuses on doing 7 things before 8 am, it doesn’t make sense to wake up early if you went to bed a few hours earlier.

2. Meditation to facilitate clarity

What you focus on is very important and when the brain is scattered, things get messy. Meditation is a good way to clear the mind and improve concentration. In fact, that is what meditation is all about. Focusing on a certain matter or an object indeed helps calm the mind.

3. Hard physical activity

Mounting evidence suggests that exercise is beneficial for both the body and the mind. Unfortunately, a recent research shows that only one third of Americans exercise on a regular basis. If you want to be healthy and happy with your life, engaging in certain form of physical activity is a must.

4. Consume 30 grams of protein

Most nutritionists recommend eating 30 grams of protein for breakfast. Foods high in protein content promote fullness that lasts longer compared to other foods. They also reduce carbohydrate cravings and prevent weight gain.

Your breakfast should be 40% protein. For instance, you can have two or three eggs or something like cottage cheese, turkey bacon, or organic pork bacon/ sausage. Ultimately, a protein shake will do the trick, too.

5. Take a cold shower

Cold water has been shown to boost both physical and mental wellness. When practiced on a regular basis, it promotes long-lasting beneficial changes to the immune, circulatory, digestive, and lymphatic systems.

6. Listen to or read uplifting content

If you are to be successful in life, you need to be constantly learning new things. The world`s successful people tend to read and read and read all the time.  Reading uplifting content for at least half an hour over a long period of time makes you wiser and more productive in life.

7. Review your life vision

Write your goals on a piece of paper, both short and long term ones. Read them on a daily basis in order to see whether you are on the right track. Following this simple pattern helps achieve your goals easier, no matter how big they seem.

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