Magnesium deficiency is a very common health issue, and even 80% of us lack this mineral in the body.
Apparently, only 25 percent of American adults get the recommended daily amount: 400 to 420 milligrams for men, and 310 to 320 milligrams for women.
Yet, the alarming thing about it is that this deficiency triggers many different health issues.
The main reason why most of us lack magnesium in the body is the deficiency of nutrients in foods, due to modern farming practices, as well as factors like stress and the consumption of caffeinated beverages.
Magnesium is extremely important as it plays a role in numerous functions of the body and is required by every body organ, so magnesium supplements have become increasingly popular these days.
People who have started taking these supplements in order to optimize their magnesium levels in the body claim that they have experienced miraculous effects in terms of their health.
The two main symptoms of magnesium deficiency include anxiety and insomnia. Magnesium aids the brain to relax, so you can enjoy your sleep, and it is essential for the central nervous system.
It is recommended to start with a half teaspoon and gradually increase the dosage, in order to prevent loose stools or constipation. You should also try to find an ionic magnesium form, as it will boost its bioavailability.
As explained in the Natural Vitality’s brochure on their product: “An ionic mineral is an element that has a charge, either positive or negative.