2 MINUTE OMELET IN A MUG

Yummy, Please make sure to Like and share this Recipe with your friends on Facebook and also follow us on facebook and Pinterest to get our latest Yummy Recipes.

To Make this Recipe You’Il Need the following ingredients:

INGREDIENTS

1 large Egg (or 2 additional egg whites)

2 large Egg whites (or 1 additional whole egg)

2 tbs Unsweetened almond milk (or low fat milk of choice)

Pinch Salt & Pepper (to taste)

2 tbs Roma tomato, diced (or salsa)

2 tbs 2 % Cheddar cheese, shredded (or cheese of choice)

OPTIONAL MIX IN’S:

2 tbs Lean turkey or ham, cubed

1 piece Center cut bacon, cooked and crumbled

2 tbs Red bell pepper, diced

5 Spinach leaves, chopped

2 tsp Chives, chopped

2 tbs Vegetable of choice

METHOD

The estimated total time to make this recipe is 1-5 Minutes.

Spray a microwave safe mug with cooking spray. Beat together eggs, milk, seasoning, tomatoes and cheese in the mug.

Microwave, uncovered, on high for 1 minute. Remove mug and stir. Cook for an additional 1 minute, or until eggs are completely set! Remove from microwave and top with a sprinkle of additional cheese if desired. Let sit for a few minutes before enjoying, or take with you on the go!

NUTRITIONAL INFO

Serving 1, SmartPoints per serving: 7, Calories per Serving 160, Fat 8 g, Saturated Fat 4 g, Carbohydrate 2 g, Fiber 0 g, Sugar 1 g, Protein 18 g

Please if you need to print this recipe, use the print button below. (Available only on Desktop)

To Top