Weight loss is always challenging, whether you are a mom who wants to fit into your pre-pregnancy jeans or a grandparent who wants to lose a couple of pounds so that you can keep up with your grandkids. In brief, this process always requires motivation, diligence, and dedication!
Luckily, getting started turns out to be much easier than you thought, and if you it right in the start, set up for long-term results!
How to Lose 50 Pounds or More: Get Prepared and Plan
Needless to say, prior starting any diet or exercise regimen, you need to prepare yourself both emotionally and mentally. There are many things worth considering prior starting a weight loss process:
1. Losing large amounts of weight is a full-time commitment
You need to understand that losing large amounts of weight takes patience, consistency, dedication, and time! Sticking to your plan Monday to Friday and taking the weekends off is not an option.
2. There is never a “perfect” time to start
As already discussed, weight loss takes time and change! Vacations, birthdays, dinners, and other events come up while making those changes. While it might be difficult for you in the beginning, you need to make certain sacrifices. Think of your goals and stick to your plan!
3. Recognize you will mess up
Times where you slip up are always possible, so accept this and recognize that you will mess up. Instead of getting depressed or giving up, get over it and move on!
14 Healthy Weight Loss Tips to Start Your Journey
1. Add things in before taking things away
Did you know that adding healthy habits in is much easier than taking away the unhealthy ones? Simple and inexpensive additions such as drinking an extra glass of water daily or taking a walk on your break can go a long way in helping you achieve your goal.
2. Start with something you like
It is recommended to begin your process with things you like. For instance, if carrots are your favorite veggie, eat more of them. If you are fan of biking, then bike! Initially, it is all about what you know you can stick with in the long run.
3. Make food switches
Swap processed and packaged foods with whole fruits, veggies, meats, and grains. Processed food is typically packed with sugar, salt, calories, and sugar, all of which you should avoid if you are to lose weight.
4. Eat proper portions
Overeating healthy food is still overeating! Eat proper portions and listen to your body. If you have already eaten a proper portion and still feel hungry, drink a glass of water and wait for a few minutes.