What is vertigo? Do you have it? Well, if you experienced weird, unexplained change in your eyesight and ringing in your ears. In the same time you couldn`t manage your balance and on the other hand everything whirls and spins.
That might be vertigo. Vertigo is a symptom that comes from different types of balance disorders. The cause is the changes that are abnormal in your inner ears.
You or someone you know for sure had this experience. However, bear in mind that vertigo is not a medical condition or disorder. Vertigo is actually a group of symptoms that are caused by other disorders.
According to research almost forty percent of people that are over the age of forty at least once experience this group of symptoms.
If the symptoms mentioned above are familiar, don’t worry there is a way. In order to treat vertigo, you must repair the inner ear. To repair the inner ear, you must find out the cause of the damage. And by changing your lifestyle, you can at least prevent to happen again.
What Is Vertigo?
First, let make sure what is actually vertigo. Different disorders lead to dysfunction of the balance. The balance is the body`s ability to maintain the center of mass along with its base of support.
Multiple systems help us with our balance, in our surrounding to identify orientation and to keep us upright in a time of movement.
Systems that help with our balance are a vestibular system ( to move and not fall), a sensorimotor control system ( control senses- hearing and sight), and the system responsible for touch – the proprioception system.
The inner ears do not only help with our sight but are significant part of the vestibular system ( helps us with identification with space)
When parts of the ears do not send info about your position to the brain that is what we call vertigo. Many reasons actually lead for this to happen. Reasons that lead to vertigo are aging, ear infections, inflammation, a blow to the head and injuries. But don’t worry there always is a way.
6 Ways to Get Rid of Vertigo
1. Reduce Stress
Stress actually contributes to everything. If you are under stress that shall reduce your immunity. If there is a reduction of your immunity, you may experience problems with the vestibular system such as ear infections, swelling.
If you are prone to vertigo, you need to get rest and sleep well and also exercise. Under stress, you shall not be in a mood to exercise and to be calm enough to get some rest. Chronic stress may lead to consequences and is dangerous.
You can always rely on the natural way to get rid of stress such as spending time outdoors, meditation, exercise, yoga, essential oils and warm baths.
2. Get Enough Rest Too but Also Be Active
Lack of sleep and inactivity lead to vertigo. People who have insomnia and are not active are more likely to have vertigo. With exercise, you will also control the stress and can lower the levels of your blood pressure. Sleep enough ( 7 – 8 hours) every night, and you shall have the energy to exercise and move.
If you are dizzy in the morning, there are ways. One way is to sleep with two pillows. If that is not comfortable for you, you can sleep with a slightly raised head. However, always get slowly once you wake up, or just sit for a minute after you wake up.
The sitting is actually beneficial for your ears and also your head because that is the way to get accustomed. Do this, and then you can start with your morning routines.
3. Stay Hydrated and Maintain a Healthy Diet
You can limit the infection and inflammation within the ears and prevent dehydration by having a rich-nutrient diet. You might get medications from some doctors to reduce the infection or inflammation, but for some, that does not help.
Lower the risk for vertigo and at the same time manage your blood pressure by consuming anti-inflammatory foods.
These foods are usually hydrated and protect you from dehydration. Foods to include: vegetables especially leafy greens( lowering potassium), lean protein clean sources ( pasture-raise poultry, grass-fed meat and cage-free eggs, fats but healthy sources ( extra virgin olive oil, coconut oil, and wild fish), fruit (avocado and bananas).
If you often feel dizzy, try to reduce the alcohol and caffeine on a daily basis and make sure to drink water. Water is crucial because dehydration might cause the change in your blood pressure and dizziness, even a mild one might cause that. Mild dehydration leads to feeling nauseous and off-balance.