How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

Obstructions in the nasal passage cause persistent coughs and breathing difficulties, due to the accumulated phlegm in the lungs.

Phlegm is a thick substance secreted by the mucous membrane of the respiratory tract as a way to fighting infections like severe colds, but its buildup in the chest and throat can cause various other issues.

It is caused by viral or bacterial infections, flu, or colds, and the body uses coughing in an attempt to get rid of it.

The excessive amounts of phlegm in the lungs might cause persistent coughs, fever, weakness, runny nose, and difficulty breathing, and if not expelled, it can cause even bigger issues by obstructing the bronchial tubes.

Fortunately, the following natural remedies and methods are effective in reducing the amount of phlegm and treat respiratory infections:

Ginger

It is a potent natural decongestant and antihistamine with strong expectorant and antibacterial qualities, which relieve throat and chest congestion. You should eat 3-4 ginger slices daily, or drink 2-3 cups of the following ginger tea daily:

Ingredients

6-7 slices of ginger

1 teaspoon of honey

1 teaspoon of black peppercorns

2 cups of water

Instructions:

In a pan, cook the water, and when it starts to boil, add the ginger and peppercorns. Cover and after a minute, lower the heat. Simmer for  5-7 minutes, remove from heat, strain, and add the honey after it cools a bit.

Honey and Lemon

Lemons are loaded with vitamin C which strengthens the immune system and treats congestion, and honey has powerful antibacterial and antifungal properties. Therefore, this combination soothes the irritated respiratory tract and brings relief.

Ingredients

1 tablespoon of organic honey

2 tablespoons of lemon juice

Instructions:

In a bowl, mix the ingredients, and drink it three times daily.

Turmeric

The active compound of turmeric, curcumin, has antibacterial properties that treat respiratory infections:

Ingredients

1 teaspoon of turmeric

½ a teaspoon of salt

A glass of warm water

Instructions:

In a glass of warm water, add the turmeric, stir, and add the salt. Use this solution to gargle for a few minutes 3-4 times daily to soothe the throat, kill bacteria, treat respiratory infections, and reduce the amount of phlegm in the chest.

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