Ginger is without doubt one of the most delicious spices ever. But, besides its amazing flavor, this spice is rich in numerous health benefits. If you want to learn why ginger needs to be part of your daily diet, check out its health benefits listed below. We’ve also included tips on how to grow ginger at home.
THE AMAZING PROPERTIES OF GINGER
Ginger has the power to treat nausea, seasickness, and nausea during pregnancy. Some experts believe that ginger is as potent as certain meds for treatment of nausea. Furthermore, people who exercise regularly and are struggling with muscle soreness should consume ginger because it has potent anti-inflammatory characteristics and it will offer immediate relief.
Ginger is also highly recommendable against joint ache and stiffness, which is very common in people who suffer from osteoarthritis. This healing spice can reduce ache during PMS as much as ibuprofen. People who experience digestive problems can benefit a lot from ginger consumption.
HOW TO GROW GINGER AT HOME
Ginger can be used in different ways, i.e. you can use it to prepare a delicious tea, add it to different meals, or prepare natural cures. The best thing about this magnificent spice is that you can grow an endless supply of it in your garden! Since store-bought ginger often contains growth inhibitors, its properties are diminished.
You will need:
Rich potting soil (wide and shallow)
HOW TO DO IT
Soak the ginger root overnight and then fill the pot with the soil and put the root with the eye buds pointing up. Cover them with 2 inches of soil. Water it well.
The pot needs to be kept in a warm area protected from direct sunlight. Maintain its moisture by spraying it with water daily. The first shoots will be visible after several weeks.
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