When you do this, you will definitely start noticing some changes in your weight.
7. Establish healthy sleep patterns :
Poor sleep quality and patterns may mess you hormones causing you to eat more or the body will just convert more starch into fat.
8. Drink a glass of water before your meals :
This is known to take away some of the hunger and mess up your taste buds so you end up eating less quantity.
9. Gorge yourself up once a week or so :
Over a period of meal portioning, one day of having a splurge meal will do you some good to restore taste buds and cycle up metabolic processes.
10. Avoid drinks with calories :
Instead of sodas and sweetened drinks with empty calories, stick to water or low-calorie natural drinks.
11. Swap in healthy ingredients from time to time :
Swapping your ice creams with non-fat Greek yogurt or mayo with some spicy mustard can go a long way in helping you shed some pounds.
12. Take one healthy meal per week :
Try to incorporate at least one healthy meal per week to replace the “go-to” recipes that stop you from reaching your ideal weight.
13. Avoid highly processed foods :
Processed foods contain elements such as sodium which causes water retention and bloating. By staying away from such you will allow your body to naturally extract nutrients from food rather than absorbing directly in processed forms. Use whole ingredients (or minimally processed options).
14. Eat 2 small snacks per day :
To curb snack and sugar cravings, eat one small snack in the morning and another in the afternoon. This will be sufficient to restore your sugar level and keep you satisfied.
15. Take a 15 minute walk at least once per week :
It may seek ridiculous just walking around. However, you can find something do sway your mind while at it. It helps you burn out some calories and also loosens up your body for more fat loss.
There are other minor adjustments you can make as part of the effort towards weight loss. These small changes culminate to a move towards healthier lifestyle and you will soon start shopping for new slimmer waistlines.