90% of weight loss is diet: these 24 foods will help you blast belly fat, lose weight, and keep it off for good

A successful weight process heavily depends on nutrition.  Specifically, 80-90 percent of the success or failure is attributed to the foods you consume. Hence, if you are to get rid of the excess pounds and stay healthy at the same time, you need to incorporate healthy and weight-loss promoting foods in your daily diet. While the word diet is often associated with depriving of certain foods items, the truth is that all of them are important and there is a reason why you need them in your diet.  Here are the best foods to use to lose weight, blast belly fat, and stay healthy. Check them out!

1. AVOCADO

Avocados have relatively low sugar content, compared to fruits like apples or pears.  According to a study done by the Nutrition Journal, those who eat half a fresh avocado daily reduced their appetite and cravings by 40 percent for a few hours.

Being rich in monounsaturated fats which act as energy-boosters, avocado can be used as replacement for store bough pre-workout supplements. Not only it boosts energy, but it keeps the metabolism running optimally even after you are done with the workout.

2. BEANS AND LEGUMES :

Beans and legumes are ideal weight –loss tool, since they are packed with both fiber and protein. These nutrients leave you with a full feeling even a few hours after a meal, but also help regulate blood sugar levels. Consequently, they protect against hyperglycemia and hypoglycemia.  Optimizing the micro-organisms balance is yet another benefit of these foods.

3. BERRIES

Eating berries is a good way to satisfy your sweet tooth, without any guilt.  They are low in calories and in sugar when compared to other fruits, which makes them good allies in any weight loss process. However, make sure you don’t add any sugars in them and think it is healthy!

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