While there’s no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds. According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables.
Young says there are few reasons why you won’t gain weight from eating these foods:
They’re mostly made up of water.
They’re low in calories.
They contain fiber, which helps make you feel and stay full.
Although these fruits and vegetables aren’t high in protein, they’re packed with plenty of vitamins, antioxidants, and other nutrients that have numerous benefits for your health.
1. BOILED POTATOES
Due to their higher carb content, many people avoid potatoes when trying to lose weight, but they shouldn’t.
Whole potatoes are loaded with vitamins, fiber and other important nutrients. They also contain a certain type of starch called.
While boiled potatoes were the most satisfying food tested, fried potato chips were found to be three times less filling.
2. WHOLE EGGS
Eggs are another food that has been unfairly demonized in the past. The truth is, eggs are incredibly healthy and high in several important nutrients.
Most of the nutrients, including about half of an egg’s protein, are found in the yolk.
Eggs are a complete protein, meaning they contain all nine essential amino acids.
Oatmeal is a type of porridge, or hot cereal, that is often consumed for breakfast.
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