The thyroid which represents one of the main glands in your body is responsible for many processes including your metabolism. Improper function of the thyroid slows down your metabolism which means your body burns fewer calories, therefore, you end up with severe weight gain.
Unexplained weight gain, without any changes in diet or physical activity, is one of the main symptoms of hypothyroidism. Other symptoms are muscle soreness, dry skin, brittle hair, frequent tiredness, constant fatigue, poor appetite, menstrual problems, constipation, indigestion, high cholesterol levels, poor concentration, increased sensitivity to cold and poor memory.
So what could you do to stop this weight problem?
HERE’S HOW TO LOSE WEIGHT WITH AN UNDERACTIVE THYROID :
1. TAKE THYROID MEDICATIONS
If you have this problem it is essential to take medications in order to control the situation. Once it is controlled you could create a weight loss plan and start practicing it. Take the meds as soon as you get up, while hungry and wait for one hour to have breakfast.
2. AVOID CARBOHYDRATES AND SUGARS
Try to create a low –carbohydrates-diet and control your intake of calories on daily basis. Try to reduce your calories, but not extremely because you could risk of causing your body extra stress and increase your thyroid problem. So make sure you have everything under control.
3. KEEP MOVING
The best way to lose weight is to stay active and exercise of course. It will speed up your metabolism, therefore, improve your thyroid and make you stronger and energized. It is enough to walk for an hour a day to get some good results and improve your health.