Vitamin A is very important for maintaining healthy vision as well as for preventing eye inflammation, dryness and night time blindness. This vitamin can also help treat various health issues and the recommended daily dose of vitamin A for adults is 5000 IU. We are going to tell you the best 26 foods that are richest in vitamin A which you should consume more in order to improve your vision:
Tomatoes are loaded with vitamin and minerals but they are low in calories. One medium tomato provides you with 20 % of the recommended daily dose of vitamin A. Moreover, tomatoes are an excellent source of Vitamin C and lycopene.
SERVING SIZE (1 MEDIUM), 1025 IU OF VITAMIN A (20% DV), 22 CALORIES.
Cantaloupe also contains lots of vitamins and other nutrients but it is low in calories and fat. Only one wedge provides 120% of the recommended daily amount of Vitamin A.
SERVING SIZE (1 WEDGE, OR 1/8 MEDIUM MELON), 5986 IU OF VITAMIN A (120% DV), 23 CALORIES.
3. BEEF LIVER
Beef liver is a great source of vitamin A and C and it is an excellent remedy for anemia.
A 100-gram serving of beef liver contains 300% of the daily needs of Vitamin A.
SERVING SIZE (100 GRAMS), 16898 IU OF VITAMIN A (338% DV), 135 CALORIES.
4. ICEBERG LETTUCE
One cup of iceberg lettuce contains only 10 calories but lots of vitamin A and other nutrients which is why it is an excellent choice for a healthy and tasty meal.
SERVING SIZE (1 CUP SHREDDED), 361 IU OF VITAMIN A (7% DV), 10 CALORIES.
Peaches contain Vitamin A as well as potassium, phosphorus, iron, magnesium and calcium. This fruit provides about 10% of the recommended daily amount of vitamin A.