Weight Loss Stew (Soup)

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2 chicken breasts, diced

1/3 head green cabbage, rough chopped

2 green bell peppers, rough chopped

1/2 large yellow onion, chopped

1 large carrot, sliced

2 stalks celery, sliced

1 can sweet corn, drained

1 can cut green beans, drained

1 can (15 oz) diced tomatoes

1 can (15oz) tomato sauce

1 can (15 oz) kidney beans, drained

2 cups chicken broth

good squeeze tomato paste

couple cloves garlic

salt & pepper


Add all ingredients to the Instant pot & stir.

Cook on Manual/High for 15 minutes; Quick Release


Cook less if you want some crunch to your veggies.

Substitute ingredients to your liking.

You can also add some “boil in bag” rice.

Add a small can of Rotel tomatoes with green chilies;

1 chicken breast instead of 2;

add 1/2 lb lean ground beef, crumbled (raw);

sub a can of black beans for the kidney beans;

add a bay leaf for good measure.

Garnish with a bit of shredded cheddar.

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