7 Day Alkaline Diet Plan to Fight Inflammation and Disease (Recipes Included)

Did you know that a proper pH is a crucial aspect to health?  PH levels show the extent to which something is acid or alkaline.  It is measured on a scale from 0 to 14. The more acidic a solution is, the lower its pH. The more alkaline, the higher the number is.

The first line of defense against disease is a proper pH balance. Disease can only grow in an acidic body, which makes a condition favorable for the growth of bacteria, yeast, fungus, mold, viruses, and any other unwanted organisms. Cancer always strikes those with an over-acidic body.

The idea that certain foods influence the pH of the body isn’t new. Even in the early 1900s, many doctors found that  while a few foods were “neutral” in their effects, most foods were either “alkaline-producing” or “acid-producing.” They also found that simply changing the diet could change the pH of the body. Thus, bringing the body’s pH closer to the normal range helped patients get rid of many of their health issues.

Eating a diet of 75–80 percent alkaline-forming foods—and minimal in acid-forming foods—is the best way to maintain a slightly alkaline pH in your body.

These are the basic rules:

Most fruits and vegetables, including citrus, make your body alkaline. You need 8 servings of fresh fruit and vegetables to keep your body alkaline. Meat, dairy, and grains make your body acidic.

This is a list of the alkaline musts:

Artichoke
Asparagus
Broccoli
Beetroot
Dates
Figs
Cauliflower
Fennel
Lemon
Kale
Spinach
Watercress

Avoid:

Processed foods, sugar, dairy, meat, eggs, alcohol, most grains, caffeine, as well as soy, processed corn, safflower and sunflower oils, hydrogenated oil and margarine.

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