The plant that can provide all of these incredible health benefits as well as ton of others is none other than – beets.
Beetroot is a reddish vegetable originating from Europe. It is mainly consume raw or in salads, and although many people don’t prefer its taste, they still consume it for its numerous health benefits. But that is not all!
Health Benefits of Beets
Beets are capable of improving your blood circulation and strengthening your cardiovascular system while providing your body with enough energy for the whole day. The vegetable contains tryptophan and betaine, which are two rare substances that efficiently fight stress and soothe the nervous system. Beets are also high in anti-inflammatory properties and antioxidant content which fights free radicals in the body and boosts the overall health.
This is how to prepare an incredible beetroot salad that you can consume on daily basis:
Ingredients you will need:
Salt to taste
Extra virgin Olive oil
Start off by peeling the beets and cooking them in water with a pinch of salt. Once done, chip them up in small slices and put them in a bowl, before chopping the onion and mixing it with the beets. At last add some olive oil and vinegar then season the salad with some salt, before ending by sprinkling some vinaigrette. Let the salad sit for an hour before serving the delicious salad.
This incredibly healthy salad will efficiently cleanse the colon and liver while improving your eyesight. We highly recommend you to consume it on daily basis as beets are highly nutritious and healthy.