Oven Fried Chicken

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8 Chicken Thighs, boneless and skinless, organic

3 cups Flour, all-purpose, organic

4 tbsp. Sunflower Oil

1/2 tsp. Sea Salt

1/2 tsp. Black Pepper

1/2 tsp. Onion Powder

1/2 tsp. Garlic Powder

1/4 tsp. Crushed Red Pepper

1/4 tsp. Oregano

1/2 tsp. Paprika

1/4 tsp. Chili Powder


1. Preheat oven to 300 F.

2. Rinse the chicken thoroughly.

3. Mix all spices together.

4. In a separate bowl add half of the seasoning mix to the Sunflower oil.

5. Add another half of the seasoning mix to the separate bowl with a flour.

6. Brush each chicken thigh thoroughly with the oil and spice mixture and rub well with the flour mix.

7. Place chicken on a non-stick baking tray.

8. Bake chicken for 30 to 35 minutes at 300 F. Then turn oven to 475 F and bake for 15 minutes (flip chicken during the middle of the cooking process) until golden and crispy and a minimum internal temperature of 165 F or greater as measured by a meat thermometer.

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