12 Signs You’re Eating Too Much Sugar

Most people think only diabetics have high blood sugar levels. Yet this isn’t so. Any person can suffer from this and may not notice the harm being done to nerves, blood vessels, and organs.

We are sure that in order to prevent complications, it’s important to recognize worrying symptoms in time and take appropriate measures.

CONSTANT HUNGER

High blood sugar prevents glucose from entering cells. As a result, the body doesn’t receive energy and asks for food again and again: it’s a vicious circle.

INCREASED FATIGUE

At a high blood sugar level, the body is unable to store and absorb glucose properly. Energy is used inefficiently, and body cells don’t receive the fuel they need. All this leads to the fact that a person often feels tired for no reason.

FREQUENT URINATION

If the blood sugar is too high, the kidneys cannot reabsorb fluid. Therefore, the body, trying to equalize the glucose concentration in the blood and in the cells, dissolves blood with intracellular fluid, thus bringing the concentration of glucose to normal. This results in frequent urination.

DRY MOUTH, EXCESSIVE THIRST

A dry mouth and strong thirst are responses to severe fluid loss. The hypothalamus, which assesses the level of dehydration and causes thirst, sends a corresponding signal to the brain. Of course, you cannot refuse to drink, but it’s better if you choose water or tea without sugar.

Click Red Next Button below to continue ...

To Top