Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!

Coconut water kefir is abundant in minerals, vitamins, and electrolytes. It is also high in folates, vitamins K, C, E, A, B6, beta-carotene, Niacin, Riboflavin, Thiamin, and pantothenic acid.

It is an extremely healthy probiotic drink, even healthier than regular kefir as it does not have lactose or casein and lactose, which are the problematic ingredients in the regular dairy products.

Therefore, they are able to improve the absorption of nutrients and thus significantly improve the function of the digestive system.

These are the health benefits of this remarkable drink:

Improves hydration

Extremely high in dietary minerals like potassium, natural sodium, chloride
Helps digestion

Alleviates PMS symptoms

Boosts the immune system

Improves vision
Raises energy levels

Kills pathogenic yeasts in the body

Eliminates sugar cravings

The coconut water kefir can be prepared in three different ways: by using kefir grains, using existing kefir as a starter, or a kefir starter culture. However, the most inexpensive way is to use kefir grains (either water or milk kefir grains).

Ingredients:

5 tablespoons of water kefir grains

7 cups fresh of coconut water

1 Ceylon cinnamon stick

Method of preparation:

Pour the coconut water into a 1/2 gallon jar, add the water kefir grains, and cover the jar loosely. Leave it for 48 hours, but no longer than that, as longer fermentation can cause an explosion.

When it is fermented, it gets a lighter color and when the culturing process ends, the kefir grains will rise up to the top. Then, you need to remove the grains, and they can be re-used again if you immediately want to make another batch.

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