30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams

Many women dream of improving their shape but they cannot bring themselves to start training. They want to get rid of extra pounds and build a toned and taut butt without spending plenty of time at the gym. The squat is an effective and simple exercise which can help to build a strong and beautiful body.

Squats are a great way to tighten the muscles of the thighs and buttocks. They help to improve blood circulation, cure your cellulite, improve health and stamina and make your muscles strong and flexible.

Squats also burn fat and improve coordination and metabolism. You do not need any specialized equipment or plenty of space for this training. This thirty-day butt squat challenge routine is great for those who want to build round toned buttocks. If you perform this exercise correctly and regularly you will see great results within 1 month.

30-Day Squat Challenge

Day 1- 50 squats

Day 2- 55 squats

Day 3- 60 squats

Day 4- rest day

Day 5- 70 squats

Day 6-75 squats

Day 7- 80 squats

Day 8- rest day

Day 9- 100 squats

Day 10- 105 squats

Day 11- 110 squats

Day 12- rest day

Day 13-130 squats

Day 14- 135 squats

Day 15- 140 squats

Day 16 – rest day

Day 17- 150 squats

Day 18- 155 squats

Day 19 – 160 squats

Day 20 rest day

Day 21- 180 squats

Day 22-185 squats

Day 23-190 squats

Day 24- rest day

Day 25- 220 squats

Day 26-225 squats

Day 27- 230 squats

Day 28- rest day

Day 29 – 240 squats

Day 30- 250 squats

If you follow this workout plan, after only 30 days you will get the body you wanted. Then you should make a pause of several days and continue with other 30 days workout if you want to maintain the results.

The results you should expect:

Lose weight

Build muscles and get stronger

Get a perfect butt and legs

Improve balance

Improve coordination

Get healthier

Increases flexibility

Strengthens the core

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